Are you ready to make a change that would be pleasing and beneficial to you?
Choosing to change yourself
can be one of the best decisions you can make for your interpersonal relationships, health
and career.
-
Do you find you’re drinking, eating, watching TV
or any other
activity not because you want to, but because you’re "bored"
and you don't know how to stop the cycle?
-
Do you argue
with your
spouse/partner and then you wonder "what
was that all about?"
-
Do you hate your job
and wonder when are "things going to get better"?
-
Have you been
unfaithful to your spouse and think "maybe
I should tell him or her"?
-
Are you lying awake at night worrying?
-
Are you doing the "same ole, same ole" and
feeling numb,
no enthusiasm for life?
-
Do you feel
anxious in social
situations because you're afraid you might embarrass your self?
If you
answered "yes" to anyone of the questions above, you are not
alone. Thousands of people greet
each new day with the thought, "Is this all there is?"
THE THREE Es OF CHANGE
Some
people already have a good idea as to what they need to do to
change their inner landscape; they need a consultant to encourage.
Some other people need specific instructions on "how do you ..." ;
they need a skills trainer to educate. And others
need space where the therapist gently guides them as they
examine their life, so they can learn that they are "okay"
and they can choose to live a life in the present moment that has
meaning for them.
Through my practice, I offer individuals the opportunity to explore,
examine, and change their assumptions and beliefs about themselves and
the world. I do this by offering energy psychology approach for
individuals, DBT skills training classes
and individuals/couples psychotherapy.
Charlotte
A. Michie is an independent practitioner
in Cary,
NC. Prior to earning her second Master's Degree, she owned and
operated a software development company with her husband, conducted
teambuilding with executives in the high-tech industry, and
provided supervisory training for mid-level managers.
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