Emotional Freedom Techniques

"The cause of all negative emotions is a disruption in the body's energy system."

What is Emotional Freedom Techniques™ (EFT)?

EFT is all about letting go of what bothers you on demand. Based on psychology and Traditional Chinese Medicine (TCM), you will learn how to provide relief from mind-body stress whenever you want. Another way to think about it is that EFT is acupuncture for the emotions without the needles.

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Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Techniques (EFT) has been clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.

Main points:

Anyone can learn to Tap
Often works where nothing else will
Many issues can be resolved within 2-3 sessions
It is a tool you can use whenever you want
Results are usually permanent
80 - 85% who try EFT get results
It is non-invasive and you can be on medication
No equipment no drugs used
It is gentle to use and relatively painless

WARNING: The techniques are given below and you are agreeing to take full responsibility for your own emotional and physical well being if you use them. If you use EFT with others, they are agreeing to take full responsibility for their own emotional and physical well being.

The Process:

You will be asked to recall your problem, not relive it, which may cause some emotional pain. For example, your problem may be that you feel anxious before making a business call. You will be asked to rate your discomfort on a scale of 0 - 10 with 10 being very anxious.
Next is the setup statement: "Even though, I feel anxious before making a business call, I deeply and completely accept myself." OR
"Even though, I hate making business calls, I deeply and completely love myself."
This statement would be said out loud 3 times while tapping on the side of the hand.
Next is the sequence: The client would be instructed to tap on the following meridian end points while saying "anxious". The tapping points are: eyebrow, side of the eye, under the eye, under the nose, under the lip, collarbone, under the arm, thumb, index finger, middle finger, little finger, back of the hand and the karate chop.

Client is then asked to take a deep breath and reassess their level of discomfort. The goal is to be at a zero for this specific problem. The tapping process takes about 30 seconds. Several rounds may be required. It is not uncommon to have another problem pop-up. In my example, tapping reduced the anxiety before making a business call, but now the client is aware of feeling incompetent. That would be another problem to tap on. Sometimes the process is like peeling an onion, one layer at a time.

You do not need to believe for EFT to work for you. If you want to try EFT, call or email me. I have worked with individuals to quit smoking, eliminate craving for coffee, chocolate, and alcohol as well as anxiety and depression. Everyday the list of issues I have worked on with others grows longer as I introduce my clients to the wonders of EFT!

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